ADHD and Knowing When to Refuel

ADHD and Knowing When to Refuel

Sanc·tu·ar·y 1. a place of refuge or safety. 2. a nature reserve. Re·fuel·ing in Sanc·tu·ar·y 1. attending to self-care needs. 2. building reserves. 3. reinforcing bandwidth. We all know the benefit of self-care activities like exercise, meditation or a walk with a friend. We read … Read more…