ADHD and Avoidance
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However our ADHD presents, we all seem to share one common behavior. Whether we present as the Fast Brain (impulsive hyperactive) or the Big Brain (inattentive) version we all struggle with avoidance. More so, it’s an avoidance for things that are rarely urgent but are definitively relevant. It makes sense with executive function challenges that impact our ability to:
Motivate and activate for anything beyond a couple of days
Prioritize and organize tasks
Address emotionally charged issues or potential conflicts proactively and strategically
The avoidant behavior will often manifest as ‘structural procrastination’ - working on everything but the top priority. It can also manifest as a complete shutdown - checking out fully while engaging in escapist activities like binging Netflix or gaming.
Avoidance demonstrated by a team leader can have a multiplying effect diminishing the productivity of the entire team. It’s one thing to take yourself offline. It’s another to take a group offline. Changing avoidant behavior starts with building awareness here. Check out our Translating ADHD episode on ADHD and Avoidance.