Why Coaching and ADHD?
Why ADHD and coaching together?
Coaching is found to be extremely effective in supporting ADHD individuals. The very nature of ADHD, and the associated challenges around Executive Function management and regulation, often results in fallible memory, a dynamic attention system, and challenges in getting things started, and completing them.
ADHD Coaching provides a positive and non-judgmental environment focuses on what really matters to the client, and provides the structure to support effective follow-through.
ADHD Coaching is not for everyone, and it does not replace other forms of ADHD management such as counseling or medication.
Timing has a lot to do with a successful coaching partnership. If you are ready for a different way forward and have addressed issues that have held you back in the past, then speaking to a qualified ADHD coach is a good idea.